Lauren Hamden is commonly recognized as the dual sister of Katie Hamden; nonetheless, the blue-eyed magnificence completely advised Ruthless Media that her routine varies from her sister’s.

For starters, Lauren values nature. When she’s not working her angles behind the digital camera, she likes to take a stroll within the woods, go ATV using, sit beachside or bathe within the solar. “I don’t even need to be doing something. So long as I’m outdoors within the sunshine, I immediately really feel higher. Nature is priceless, but it’s the most effective medication,” she shared.

The Instagram mannequin’s meals consumption is subsequent on the record. Lauren detailed how she strictly watches what she eats and focuses on proteins and wholesome fat. “I don’t skimp on meals,” she mentioned. “I work out lots and wish the gas to take care of power. My favourite meals are yogurt and fruit bowls, cottage cheese, hen and greens… something that may preserve me full however not uncomfortable.”

She continued, “I believe it’s so necessary to maintain a nutritious diet as a result of, actually, the more healthy you eat, the higher you’re feeling — it’s inevitable.”

To associate with her food plan, Lauren mentioned that staying lively “is important,” including, “Whether or not it’s a stroll, a gymnasium session or mild yoga, a exercise helps each my bodily and psychological wellbeing.” Although she does grant herself a relaxation day every week, the mannequin famous that “relaxation days are simply as necessary because the lively days.”

Lauren’s day by day self-care routine can also be among the many handiest methods she stays on observe. “My self-care is mainly combining all of my hacks. From my morning routine to maintaining a healthy diet, staying lively and placing time apart to be alone — it’s all a part of how I maintain myself on the day by day,” she shared.

Lastly, Lauren mentioned that “laughter might be probably the most underrated a part of my happiness,” including, “So long as I keep lighthearted and youthful in spirit, I’m the most effective model of myself.”

Not solely does Lauren abide by 5 life hacks to maintain her wellness in test, however she additionally has a non secular connection to the ritual of all of it. “It’s all concerning the intention behind the routine. After I set an intention for what I’m doing, as an illustration, if I’m washing my face, I’ll at all times attempt to think about myself as an outdated lady with out wrinkles. It sounds tacky, however to me, simply envisioning myself as a wholesome particular person makes me really feel… like a wholesome particular person.”