Because the 2024 showdown between Kamala Harris and Donald Trump approaches, the nation’s high political anchors are making ready for one among their longest and most intense work weeks of the yr.

For these information personalities, election night time means hours of dwell reporting, intricate knowledge evaluation and connecting with tens of millions of viewers — all whereas balancing the stress of delivering correct, real-time updates.

To handle the calls for, every anchor has historically adopted a novel set of rituals, from caffeine-fueled days and health regimens to conscious practices and rigorous analysis. Right here’s a take a look at how they’re bracing themselves bodily and mentally for the high-stakes roller-coaster of Election Day.

Caffeine: The gasoline of alternative

Caffeine is a go-to staple for election night time anchors like CNN’s John King, who admitted to consuming “in all probability an excessive amount of espresso throughout election week.” As he instructed USA At the moment, “I begin early within the morning, and I simply preserve going.”

In the meantime, MSNBC’s Steve Kornacki made the change from Eating regimen Coke to Dunkin’ espresso, describing it to USA At the moment as “very clean and really drinkable,” including, “I don’t even know why, however I began consuming espresso a number of years in the past, and now that’s the principle factor.”

CNN’s Dana Bash has her personal caffeine routine, though she prefers a cup of English breakfast tea. As she not too long ago instructed Katie Couric, “I was a espresso particular person, however the scent of espresso made me actually nauseous once I was pregnant 14 years in the past, and I simply by no means went again.”

Fox Information anchor Invoice Hemmer approaches caffeine with extra warning, telling USA At the moment that it’ll in any other case “burn by means of” his abdomen.

To maintain his power up, Hemmer stated he would possibly seize a whole-milk latte with two photographs of espresso within the late afternoon to get him by means of the night time — and, now and again, a late-night Purple Bull.

Aware snacking

In a 2020 interview with GQ, Kornacki revealed, “I haven’t had breakfast in 28 or 29 years,” and that he usually doesn’t eat something on election night time as a result of he feels a big meal would sluggish him down.

That choice stays unchanged. “I wish to have a lot power simply from the curiosity in [the election results],” he not too long ago instructed At the moment, including, “I do not wish to take that away [by eating].”

Nonetheless, a small snack right here and there appears welcome, as evidenced by the basket of Nutter Butters and Eating regimen Coke that his At the moment co-anchors, Craig Melvin, Dylan Dreyer and Sheinelle Jones, shocked him with.

“These are harmful,” Kornacki joked as he accepted the treats, including, “That is going to turn out to be useful, I can inform you.”

In the meantime, Bash opts for a small morning chew, telling Couric she sometimes has two items of nutrient-dense Ezekiel toast with almond butter earlier than beginning her day.

Hemmer additionally sticks to a routine, however is aware of when to bend it. A self-described “creature of behavior,” he instructed USA At the moment he tries to keep up a wholesome consuming schedule wherever he’s — apart from the occasional indulgence.

“There’s nothing improper with a slice of excellent, scorching pepperoni pizza at one o’clock within the morning,” he admitted. “Generally that provides you power you do not count on.”

Pre-election rituals for psychological readability

Bodily health is crucial for sustaining the psychological stamina wanted for marathon election protection, particularly for many who are on their toes for hours at a time.

King, who was recognized with a number of sclerosis in 2008 and “can’t really feel from [his] thighs down,” instructed USA At the moment that he incorporates squats, treadmill periods and light-to-medium weights into his pre-election routine to arrange for the bodily toll.

“The issues that the majority set off my MS, typically [are] random, however the regular triggers are warmth and stress and intense bodily pressure,” King defined. “All of them come collectively [on] election week.”

Hemmer, whose psychological and bodily preparation begins days earlier than Election Day, instructed USA At the moment, “It’s actually essential to return into the day as contemporary as you might be, which suggests, you are disciplined on Friday, Saturday, most of Sunday. Monday, you are form of rolling into it, and Tuesday, it’s lift-off.”

Kornacki, who recalled “barely sleeping” throughout the 2020 presidential election, has a technique this yr to search out “little pockets to go clear [his] head” by taking walks in New York Metropolis between protection segments.

“That is useful, since you’re simply making an attempt to soak up all this data, these spreadsheets, maps, blah, blah and to get my head away from that and [get in] some contemporary air,” he instructed USA At the moment. “It is simple to get misplaced within the weeds making ready for these items, and typically I simply have to step again and work out what’s actually essential and be prepared to speak.”

Election prep

As Election Day approaches, King emphasised that every day of preparation counts, telling USA At the moment that he’ll “research, put together [and] be prepared bodily,” acknowledging that election week is an prolonged course of, not only a single night time.

Hemmer, who has coated each election cycle for Fox Information since 2005, dedicates hours every day to combing by means of the info he’s collected, typically altering his surroundings to maintain issues contemporary.

As he described it to USA At the moment, Hemmer spends time at his favourite research spots round New York Metropolis, together with a historic library in downtown Manhattan with “lovely picket tables and home windows.”

Kornacki employs a equally intensive method, telling At the moment that his analysis includes “loads of spreadsheets, loads of numbers, loads of making an attempt to memorize issues.”

He added, “99% of what I put together for I’ll by no means placed on the air, however you don’t know what that 1% is.”

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