Possibly you’re within the temper for an actual cooking venture on a Sunday night time, when you’ve time to kill within the produce aisle and the vitality to labor over one thing elaborate. However then there’s Monday, Tuesday, Wednesday…

In her new cookbook, Foodwise, nutritionist Mia Rigden gives weekday recipes that fulfill once you’ve obtained half an hour to toss something collectively—and that you simply’ll like a lot, you’ll make for associates on the weekend, too.

In case you’re simply creating the behavior, wholesome cooking takes some deliberate thought and work, Rigden says. (A well-managed grocery record and mise en place will ease stress.) However once you begin arming your self with recipes straightforward and spectacular sufficient that you simply’ll wish to prepare dinner them up once more, you’ll ultimately end up with a daily rotation of good-for-you dinners—that really feel like no huge deal to make.