Made with recent strawberries, pecans, feta, crimson onion, child spinach after which dressed with a vital fatty acid-rich strawberry French dressing, this wholesome salad is bursting with tangy and naturally candy spring flavors.
Calling all strawberry lovers! This superfood recipe for Strawberry Pecan Salad with Strawberry French dressing is the proper technique to take pleasure in everybody’s favourite heart-shaped berries all through the springtime once they really shine.
Wholesome and full of vitamins, you’ll need to make this salad again and again. Not solely is the dressing completely scrumptious and made with a number of easy substances, however you may put together it in lower than 5 minutes. This yummy salad additionally incorporates a full serving of important fatty acids due to Udo’s Oil 3•6•9 Mix from Flora.
Simply pop all of the French dressing substances within the blender for a scrumptious strawberry dressing that you simply’ll be sorry you haven’t made earlier than. You may even make the dressing by itself and eat it all through the week. Or serve it to dinner company as a lightweight begin to their meal. Depend on rave evaluations.
This vegan-friendly salad could look like it has lots of substances, however consider me once I inform you it’s tremendous straightforward to throw collectively.
Right here Are The Salad Substances You’ll Want
Strawberries: You’ll want recent strawberries for the salad, however you should utilize recent or frozen strawberries for the dressing. The riper the higher! For essentially the most taste, search for strawberries which might be crimson all through and agency to the contact with recent inexperienced tops, and freed from bruises. About 2-3 medium strawberries slices per serving is an efficient portion to stay with. Slice them up any manner you want!
Child Spinach: We love child spinach for this salad. It’s excessive in nutritional vitamins A, C, Ok, and folate, in addition to minerals like iron, calcium, and potassium. Butter lettuce would work nicely too, as would combined greens or arugula for a extra peppery chew.
Pecans: Strawberries and pecans are an ideal pair! Pecans are additionally excessive in fiber, minerals, and wealthy in heart-healthy monounsaturated fat. Toss them into the salad or toast them barely to deliver out their heat nutty taste.
Feta (We used plant-based!) – The feta cheese is non-compulsory, however the wealthy saltiness provides one other layer of texture and taste to this salad. We discovered a plant-based Vegan Feta at Dealer Joe’s and are actually obsessed! It tastes precisely just like the dairy-based feta we all know nicely and love. It’s excellent whether or not you’re trying to reduce on dairy or keep away from it.
Sliced Pink Onion: Just a little crunchy and candy with a mildly pungent chew, crimson onion balances properly with the strawberries.
Pink Wine Vinegar: A beautiful complement to the strawberries, like crimson wine, crimson wine vinegar additionally has helpful antioxidants.
Honey: Uncooked honey incorporates helpful vitamins, like amino acids and B nutritional vitamins, together with B6, thiamin, niacin, riboflavin, and pantothenic acid, that are misplaced in the course of the processing of business honey when heated. I used Manuka Honey from Flora which is non-GMO, sustainable, and unpasteurized.
Shallot: We like so as to add a contact of shallot to offset the sweetness of the strawberries within the dressing. In the identical household as garlic and onion, however far more delicate, the shallot will infuse into the dressing the longer it sits and can add a contact of oniony taste. The shallot is completely non-compulsory in the event you’d fairly go for pure strawberry taste.
Salt + Pepper
UDO’S OIL™ 3•6•9 BLEND: Good on this dressing, Udo’s Oil is a wholesome mix of natural flax, sesame, and sunflower seed oils with a wealthy, nutty, and buttery style. It’s additionally tremendous wholesome and a wealthy supply of plant-based important fatty acids (EFAs), vital vitamins we are able to solely get by our weight loss plan.
Udo Erasmus, a scientist and diet knowledgeable, created Udo’s Oil 3•6•9 Mix after his years of analysis confirmed {that a} 2:1 ratio of omega-3s to 6s is good for optimum well being. The typical American weight loss plan will get a minimum of 10 instances extra omega 6s than 3s!
Udo’s Oil supplies the EFAs you want within the quantities you want, however gained’t discover in different oils.
One tablespoon of Udo’s Oil supplies
- 6 grams of omega-3 fatty acids
- 3 grams of omega-6 fatty acids
- 2.5 grams of omega-9 fatty acids
Most of us are poor in omega-3, an extremely necessary, wholesome fats that has a wide range of helpful roles within the physique, together with the manufacturing of hormones, temper, and bettering our pores and skin, hair, and nails.*
The omega-9s (oleic acid) in Udo’s Oil are nonessential however have advantages for immune well being, pores and skin, power, and temper.*
To study extra about the advantages of Udo’s Oil learn our full overview right here.
Udo’s Oil 3·6·9 Mix just isn’t solely scrumptious on this dressing, however it additionally supplies us with the proper stability of important fatty acids in a plant-based system.
Made with all sustainable substances, Udo’s Oil 3·6·9 Mix is available in 8.5, 17, and 32-ounce bottles.
➡ Store Udo’s Oil 369 Mix
Instruments You’ll Want
- Knife
- Slicing board
- Mini Chopper, meals processor, or blender
How To Make The Strawberry French dressing
Making this spring-inspired dressing is very easy! You don’t even need to do a lot chopping. Merely pop the whole lot into your meals processor or blender and mix till clean.
In the event you desire just a little extra texture to your dressing, you may pulse it and cease whenever you attain the consistency you want.
Retailer the strawberry French dressing within the fridge till you’re able to serve.
GET THE RECIPE!
Strawberry Pecan Salad with Strawberry French dressing
Bursting with tangy ripe strawberries, this straightforward however flavorful superfood salad is full of vitamins like vitamin C and antioxidants. Utilizing plant-based Udo’s Oil 3 6 9 Mix within the Strawberry French dressing supplies a lift of omega-3 fatty acids.
Substances
- Salad Substances
- child spinach or greens of alternative
- recent strawberries sliced ( 2-3 per particular person)
- pecans
- sliced crimson onion
- feta we used plant-based
- Strawberry French dressing Substances
- 1 cup strawberries
- 2 tablespoons crimson wine vinegar
- 1 teaspoon shallot minced (OPTIONAL)
- 1 teaspoon honey
- 1/8 cup Udo’s Oil 3-6-9 Mix
- ¼ tsp black pepper
- ¼ tsp salt
DIRECTIONS
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Getting ready the dressing: Place all of the dressing substances within the blender or a mini meals processor and course of till clean. Put aside or retailer within the fridge till able to serve.
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Plating the Salad: Divide greens between the bowls. Prime with recent sliced strawberries, pecans, and feta. Serve with the Strawberry French dressing on the aspect.
Notes
Apple cider or Champagne vinegar can be utilized instead of crimson wine.
To accentuate the flavour of the nuts, flippantly toast the pecans. Merely unfold the nuts out evenly in a single layer on a baking sheet and bake for five to eight minutes at 350 levels. Watch them carefully in order that they don’t burn. Cool earlier than including to your salad.
Increase Your Omega 3s In The Proper Stability With Udo’s Oil 369 Mix!
In the event you like to make your personal salad dressings. Udo’s Oil is an amazingly wholesome and scrumptious superfood oil to maintain readily available, with the proper ratio of important fatty acids!
Apart from dressings, use it in smoothies, pesto, drizzled over soups and hummus or you may even combine it with spices for dipping bread.
? Go to FloraHealth.com to strive Udo’s Oil 3·6·9 Mix
Associated Studying
* These statements haven’t been evaluated by the Meals and Drug Administration. This product just isn’t meant to diagnose, deal with, remedy, or stop any illness.
