Japan has the best life expectancy of any nation on the earth in keeping with numerous sources. The common life expectancy of a Japanese is 83.7 years (feminine 86.8 and male 80.5). The key? Their weight loss plan.

The standard Japanese weight loss plan is alleged to be largely recent and unprocessed, with little or no refined meals or sugar. It’s low in fats which brings good results to their lengthy residing lives, and effectively, who wouldn’t need to dwell that lengthy?

KAI – The Sushi Bar, located at Marsabit Plaza on Ngong rd just lately held a celebration gathering which was graced by His Excellency, Kitagawa Yasuhisa Chargé d’ Affaires advert Interim of Japan to the Republic of Kenya, and numerous main social media content material creators. KAI was licensed as one of many genuine Japanese eating places abroad that present high-quality, secure Japanese meals, one thing price celebrating. Influencers in attendance had a good time sampling the assorted Japanese cuisines and figuring out extra concerning the Japanese tradition.

Invited company acquired the chance to pattern and benefit from the restaurant’s distinctive, thrilling and scrumptious menu, which included loads of Sushi, Soba, Sashimi and a lot extra. The restaurant’s signature dishes includes- pork ginger: skinny slices of pork dressed with a fragile sauce of mirin, soy sauce, sake (Japanese rice wine), granola oil blended with sliced onions, and ginger, Tempura which is shellfish, fish, rooster, or greens coated in a flavorful batter and deep-fried till they attain an ideal crunchiness degree and Ebi Mayo which is prawn (shrimp) dish that’s often fried after which coated in numerous scrumptious sauces.

Japanese Meals Supporter Certification Ceremony (JETRO), a authorities company that promotes the export of Japanese merchandise to the world, is on a mission to advertise and encourage wholesome residing. Due to this fact, as a way to promote Japanese meals as a wholesome meals in Kenya, JETRO has determined to assist Japanese eating places that meet the factors by issuing a certificates. KAI is formally the primary restaurant to be licensed in Kenya, an enormous main win within the hospitality business.

Japanese meals is wealthy in numerous greens and soybeans. Analysis has confirmed that these plant meals are much less prone to trigger hypertension. As well as, fermented meals akin to miso and natto, that are an integral a part of the Japanese weight loss plan, have additionally been discovered to be useful in combating arteriosclerosis.