REVIEW – I didn’t have “rebounding” on my record of health issues to strive in 2021…. however right here we’re! I’m testing the Bellicon GO train trampoline and their on-line video providers. Let’s get able to bounce. To the assessment!
What’s it?
It’s an train trampoline used for rebounding (low-impact health applications based mostly round a mini trampoline).
What’s within the field?
You’ll get the trampoline together with the body, mat, and bungees. A pair of grippy socks are additionally included. Meeting is required.
{Hardware} specs
I’m reviewing the Bellicon GO mannequin, which has the next specs:
- 44″ diameter
- 14″ tall
- UV resistant woven polypropelyne mat
- Excessive gauge metal
- Patented bungee expertise
- Helps as much as 440 kilos (with totally different bungees)
- 3 half spherical body
- Customizable configuration
Design and options
Bellicon manufactures an entire lineup of customizable train trampolines/rebounders. The brand new GO collection that I’m testing is the “worth” model (none of those merchandise are cheap!) and requires house meeting. Bellicon additionally provides two totally different subscription-based on-line providers with an entire bunch of applications to maintain you shifting.
This assessment takes place in 3 elements. I’ll begin with the meeting course of. Then I’ll stroll you thru their premium Bellicon Reside app. After that we’ll speak concerning the general expertise.
Setup
Whereas the unique Bellicon merchandise comes pre-assembled, you’ll put collectively the Bellicon GO your self. However don’t be intimidated by that; meeting is a fairly easy affair. The whole lot comes properly packed & organized to get you began.
Proper out of the field you’ll get a way for the standard of the Bellicon GO. This German-engineered trampoline rocks heavy metal building, beefy bungees, and a thick multilayered mat floor that’s constructed to gym-quality specs.
The meeting directions present clear, detailed illustrations.
You’ll begin by attaching the bungees to the underside of the mat on these heavy plastic clips. There are 30+ bungees to be linked earlier than you’re performed.
The metal body is available in 3 elements that you just’ll assemble into a hoop, after which the bungees are looped across the body to attach again to these clips on the underside of the mat.
Lastly, you’ll screw within the 5 posts included within the package deal. These posts have rubber ft to assist with stability whenever you begin leaping on the trampoline.
And right here it’s absolutely assembled. It took me about half-hour to place collectively. Bellicon additionally features a pair of grippy socks in your package deal.
There’s a information on their web site to match the precise bungees to your weight and coaching kind. We now have the “sturdy” bungees right here, designed for intense coaching as much as 200 kilos. You too can choose choices for various coloured mats, and there are much more configurations and add-ons (like a T-bar for superior exercise) with among the fashions.
This isn’t an affordable piece of substances (the mannequin I’m testing begins at $499), however the construct high quality is phenomenal. The body is rock strong, and the multilayered mat is constructed for each simple cleansing and sturdiness. Not solely is that this beast within the “purchase it for all times” class for the construct, but it surely offers you numerous confidence that it gained’t fail while you’re utilizing it.
The Bellicon Reside
Bellicon provides two totally different subscription-based on-line choices with lots of of exercise movies designed in your trampoline. Bellicon House is a browser-based, video-on-demand system that’s up to date weekly. Bellicon Reside, which I’m reviewing right here, is app-based and consists of entry to a number of stay courses day by day. Each providers provide get-started movies, health plans, and progress monitoring.
Log into the Bellicon Reside app and also you’re introduced with a schedule of stay courses all day hosted by instructors in numerous international locations and time zones. Bellicon additionally e-mails you a weekly schedule if you wish to plan forward.
The Bellicon Reside app provides a number of strategies for searching its ridiculously deep content material catalog. Right here I’ve chosen HIIT because the train kind, and I’m introduced with the stay schedule for upcoming HIIT courses in addition to a again catalog of on-demand movies obtainable.
Under is a pattern I pulled after I browsed by exercise depth. You’ve gotten choices that vary from low-intensity applications for newbies & these with bodily limitations as much as the hardcore stuff for health fiends. There are additionally applications obtainable for various time lengths to accommodate your schedule.
You too can browse by instructors, every of which has a specific specialty and magnificence. Some applications are additionally supplied in numerous languages. You may add any program you wish to your individual record of favorites for fast retrieval, or obtain movies for offline use.
There’s a large quantity of content material right here! With a little bit exploring, you’ll find absolutely anything you must match your coaching and time necessities.
Once you select your exercise (stay or recorded), you’ll be able to go into full display mode to comply with together with the teacher. In case you’ve performed any form of stay or recorded coaching video earlier than you’ll be accustomed to the format. Most applications begin with a heat up, various ranges of depth, and spirited teaching by the teacher that gives different methods when you have bodily limitations. A timer within the nook counts down the length of this system.
I used to be pleasantly shocked to search out that the bouncy-bouncy stuff wasn’t all available right here. There’s a bunch of content material that’s associated to constructing power, creating stability workouts, core coaching, mobility, and even Yoga as seen beneath. The whole lot incorporates the trampoline in a method or one other.
I counted 17 totally different instructors obtainable by the stay app with a number of languages obtainable. Reside courses are streamed from all around the U.S. and Europe, with totally different time zones enabling you to search out stay occasions that suit your schedule.
You’ll most likely spend numerous time searching the lots of of movies, however Bellicon Reside’s intensive catalog makes it fairly simple to experiment with totally different applications to search out what strikes you. You too can run the app on third-party TV providers like ROKU, Apple TV, and Android TV (Amazon Fireplace is in growth).
I didn’t spend as a lot time with the Bellicon House service, however the content material pulls from the identical catalog. The massive distinction is that the House service is browser based mostly and doesn’t provide stay courses. Updates are additionally made weekly versus day by day with the Reside app (I consider the Reside app provides extra content material general).
There’s additionally a worth distinction. The Reside app prices about $20 a month, whereas the House service is about $10 a month. Each do provide reductions for yearly subscriptions. Each choices embrace a trial interval along with your buy.
Efficiency
In case you had instructed me that my chunky & uncoordinated self can be doing trampoline workouts a yr in the past, I might have known as you loopy. However what? I’m digging it!
My lack of coordination comes with a pair of unhealthy knees, so I’ve to watch out about high-impact exercises. The trampoline is beautiful for enabling you to construct cardio and stability with low-impact workouts. Right here I’m doing excessive knees, one thing I might most likely keep away from on a flat floor.
I actually just like the breadth and depth of the applications supplied on the Bellicon Reside app. Some primary tutorials and applications allow you to start out slowly when you get used to utilizing the trampoline, setting you as much as construct the depth as you get used to it. And you may get intense shortly. I’m someplace in the midst of an interval program right here that alternates between leaping jacks, lateral jumps, working, and an entire bunch of different stuff.
The beefy building of the Bellicon GO offers you confidence as you get used to the strikes; it’s ridiculously secure and powerful even when doing aggressive lateral actions or excessive jumps like I’m going right here. You DO must work in your stability, however you’ll by no means really feel just like the factor goes to break down on you. And I might know. I’m a lumbering oaf.
I used to be pleasantly shocked by this system selection. There are applications and trainers that target low-intensity work for folks with bodily limitations, cardio fiends, dance type applications, excessive depth coaching, core stability, upper- and lower-body power and even stuff for teenagers. I actually assume that the app shines right here. It might be an funding at $10 or $20 a month, however they do a terrific job of constantly including new content material to problem you and blend issues up.
There’s additionally the accessibility issue to contemplate. You may arrange the trampoline nearly wherever in your own home, do your work, and stash it in a nook or closet if you end up performed. Along with the lengthy applications, I like to drag it out when I’m doing power coaching for some quick-hit work between units. It’s handy and there’s no setup required to get to work.
One observe about footwear: Bellicon recommends that you just use the rebounder barefoot or carrying grippy socks. Sneaker are alright too, however plain socks will current a slipping threat.
What I like
- Purchase-it-for-life high quality
- Very good building that conjures up security and confidence
- Wonderful app with a terrific interface and spectacular number of content material
What must be improved
Last ideas
I’m having fun with rebounding greater than I anticipated to with the Bellicon Go. I’m a giant fan of the enhancements I’m feeling in my stability, core power, and cardio endurance with out the aching knees. It ain’t low cost, however I consider the standard of the Bellicon GO is in alignment with the worth level as an train device that’s going to be dependable for a really very long time. The net providers will not be cheap both, however you’re getting your cash’s price out of the standard and number of content material when you’re planning on doing rebounding as an everyday a part of your train routine.
Value: Pricing begins at $499 with elective upgrades
The place to purchase: Go to the Bellicon Internet Website
Supply: The pattern of this product was offered by Bellicon.
